Also, simmering helps to thicken the Keto Mushroom Soup. Add the cauliflower and 4 cups of water. … You can make this roasted cauliflower soup ahead of time and reheat it when you are ready to serve it. It should not be considered as a substitute for a professional nutritionist’s advice. Remove the bacon to keep it crispy, but reserve a couple of tablespoons of bacon grease in the pan to cook the onions and garlic. Add the heavy cream and the cheese, and blend the soup to your desired texture. Add mushrooms and onion to the saucepot. Place the cauliflower florets on a sheet pan and drizzle with olive oil. Remove the bacon, but leave 2 tbsp of bacon grease in the pan. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! These tips will help you avoid any steam build-up or splatters. Follow me on Pinterest and Instagram. Cover and simmer for about 10 minutes, until cashews are plump and cauliflower is fall apart tender. (If you’re already ready to get started, scroll all the way down to the bottom for the full recipe!). I’m Sarah — wife, toddler mom, and food lover. Keto Mushroom Garlic Soup Making Procedure. Melt the butter (and coconut oil, if using) in a medium pan, add the mushrooms and spring onions sauté for 2 mins. Here are some ingredient substitutions to fit other dietary restrictions. This cauliflower mushroom soup is made with a rich cauliflower base, seasoned with garlic, leeks and white wine, and loaded with tender sautéed mushrooms. Once the time is up (photo 5), the mixture is pureed using a high speed blender (photo 6). Simmer the soup for 20 minutes. Wash the Cauliflower and the Mushrooms, then chop them up. Then, add a clove or two of minced garlic and saute for a minute more. Healthy Mexican Roasted Cauliflower Tacos with Cashew Lime... 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Next, saute the chopped onion for a few minutes until soft and translucent. Puree the soup in a countertop blender, or with an immersion blender, until it is as smooth as you desire. I made this cauliflower soup with onions and my husband ate it and asked for seconds. The texture of this cauliflower soup is velvety smooth thanks to a splash of heavy cream and a quick blitz in a blender. You can top this keto soup with crumbled bacon and sharp Cheddar cheese for a delicious dish that your whole family will enjoy. from the bottom of the pan. Blend soup in a blender (in batches if needed) until silky smooth. I’m sharing all the details below so we can all thoroughly enjoy the start of soup season together! Lightly drizzle or brush the surface of the cauliflower steak with olive oil and sprinkle with a bit of salt and pepper. Time to change that! Then, be sure to only fill the blender halfway. To Freeze: You could freeze this cauliflower soup too, but because it contains dairy, it may separate a bit after defrosting. First, you may want to allow the soup to cool for a few minutes before blending. ! I am a huge fan of making soup, and eagerly anticipate the start of soup season every year. Add 1 1/2 cups of the broth to the sheet pan and scrape up any brown / stuck on bits (AKA flavor bombs!) Because most of the flavor of the soup comes from the vegetables, aromatics, and umami boosting add-ins, leaving out the cashews won’t subtract any of the yumminess of the recipe! It’s rich in comforting flavor and packed with nourishing and healthy ingredients for a feel good soup that will warm you up from the inside out. Add onions and saute for 5 minutes. That's it guys! Keto Cauliflower Soup is a creamy, comforting dish to make for your family on a chilly night. This may get your towel dirty, but will prevent splashes. The secret to really dense mushroom flavor is to simmer the soup for 1 hour over low heat. Roasting the cauliflower gives the soup an extra delicious flavor without adding too many extra steps to the recipe. Enjoy This Loaded Cauliflower Keto Soup for a Cozy Night In . Simmer the soup for 10-15 minutes, until the cauliflower is quite soft. Cover the pan then turn the heat down low and slowly cook for 5-7 mins. This ultra creamy roasted cauliflower and mushroom soup is an absolute dream of a cozy soup season recipe! Please leave a comment on the blog or share a photo on Instagram. Next, place a towel over the top of the blender (where you’ve removed the center cap.) Fast and Easy Romesco Sauce {Paleo + Whole30... Spicy Watermelon Salad with Cilantro and Lime {paleo... Easy Gluten Free and Vegan Mushroom Gravy {gluten... Bulletproof Bedtime Golden Milk Latte {paleo + vegan}. 2. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. Increase the heat to 475 and roast another 10-15 minutes – until everything is deeply caramelized. Because the mushrooms, cauliflower, and aromatics are roasted before they get added to the soup you achieve maximum flavor with minimal effort. The girl behind Nyssa’s Kitchen. After you’ve roasted the cauliflower on a sheet pan, the rest of the soup comes together in one pot on the stove. Add the chicken broth and dried thyme, cover with a lid and simmer for 30 minutes. Vegan, gluten free, paleo, keto friendly, and whole30 compliant! Add 1 1/2 cups broth to the sheet pan and scrape up any browned bits that have stuck to the bottom of the pan – this not only makes clean up easier, but also grabs all the umami packed flavor bits for the soup. It can be quick and easy like this … Stir in … It’s actually hard to believe how much flavor this soup has considering the simplicity of the ingredient list. I like to make this with coconut milk for added richness, as well as a little cream cheese which thickens the soup … This roasted cauliflower and mushroom soup starts with healthy, plant based ingredients that are considered nourishing and healthy! Vegan, gluten free, paleo, keto friendly, and whole30 compliant! Cook until the cauliflower is fork tender. I buy a whole head of cauliflower and cut it into florets at home. @2019 Nyssas Kitchen All Rights Reserved. It’s the perfect quick keto dinner recipe to make on chilly nights. Carb count will vary with different ingredients and brands. https://www.wholesomeyum.com/keto-cauliflower-risotto-recipe Preheat the oven to 450F. Cover and bring to a simmer. Homemade Cream of Mushroom Soup with Fresh Herbs... How to Make Perfect Blistered Shishito Peppers {paleo... Mexican Roasted Cauliflower {paleo + vegan + whole30}. https://kitchenconfidante.com/roasted-mushroom-and-cauliflower-soup-recipe Incredibly creamy without any dairy thanks to a few raw cashews. It reheats well, so it’s a great recipe to make-ahead for lunch throughout the week. Add the heavy cream and cheese. You may need to blend the soup in batches. Leave them out all together and simply blend the soup with veggies + broth – it won’t be *quite* as creamy but will still have incredible flavor and be silky smooth. Thick and full of flavor, this Keto Roasted Cauliflower Soup is easy to make with only 4.6 grams net carbs per serving, and ready in 30 minutes! It is vegan, dairy free, gluten free, paleo, keto friendly, and whole30 compliant. I like to start by roasting the cauliflower to add even more delicious flavor to the soup. Refrigerated soup will last 3 to 4 days, and can be reheated in the microwave. Blend the soup in a blender (I love my vitamix for this step!) Then, pour in the chicken stock and add the roasted cauliflower. Serve topped with reserved roasted veggies, a sprinkle of fresh thyme, and cracked black pepper. This ultra creamy roasted cauliflower and mushroom soup is an absolute dream of a cozy soup season recipe! This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. The star of the … This healthy soup can be stored in the refrigerator for up to 1 week in a covered container. Stir in garlic, and cauliflower and sautee for 5-7 minutes, to allow veggies to sweat and soften. Breville BSB510XL Control Grip Immersion Blender, Calphalon 2099742 ActiveSense 2 Liter Blender with Blend N Go Smoothie Cup, Gray, AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue, Easy Keto Chili without Beans (Instant Pot and Slow Cooker Recipes), Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. Add the garlic and saute 1 minute more. Continue to simmer for an additional 15 minutes to allow the cauliflower to completely soften. 1 Tbsp olive oil; 1 cup yellow or white onion, chopped; 1 lb. Creamy keto cauliflower mac and cheese is an easy weeknight side dish that your whole…, You'll love this creamy, comforting keto pumpkin soup made with simple pantry ingredients in less…, Why not add this delicious keto cheese sauce to your steamed veggies for an easy…. 1. Cover and simmer for about 10 minutes – until cashews are plump and cauliflower is fall-apart tender. It really is the most comforting feeling! Top it off with some grated cheddar and fresh cracked pepper. Save my name, email, and website in this browser for the next time I comment. Ingredients in Keto Cauliflower Soup. Remove sheet pan from the oven and reserve a few pieces of roasted cauliflower and mushrooms to garnish the soup if desired. April 29, 2019. This allows the steam to escape. Servings: 5 Serving Size: 1 cup Net Carbs: 5g per serving. … This soup … The star of the show is roasted cauliflower. Increase heat to 475 and roast for another 10-15 minutes, until everything is deeply caramelized. This keto cauliflower soup is easy to make. If you want to make this keto cauliflower soup dairy-free, you can omit the heavy cream and cheese a substitute a similar amount of unsweetened almond milk — or just add extra chicken stock. I find that lightly salting each component of the soup helps everything come together. Here are some more keto soup recipes that I think you’ll enjoy. Combine the sliced mushrooms, minced garlic, rosemary, walnuts, and smoked paprika in a small dish and drizzle with olive oil. You want it to be softer than you would usually serve it, so that it will easily blend into a velvety soup. Remove from the heat. One of the best meals to cook when you are crunched for time is soup. Remove from the oven and reserve a few small crispy cauliflower + mushroom bits to garnish the soup with if desired. Bring to a boil and quickly reduce heat to a simmer. Serve soup topped with a drizzle of aged balsamic, reserved roasted veggies, a sprinkle of fresh thyme, and cracked black pepper. It’s a simple low carb soup that can be prepped in bulk and frozen for those rainy days. Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. While the cauliflower is cooking, you can start preparing the rest of the ingredients for the soup. Blend the soup, and then return it to the pot. One of the things that I LOVE about this soup is how easy it is to make. mushrooms, sliced; … This simmering time helps to intensify the flavors. Add the cauliflower florets, mushrooms, shallots, garlic, thyme, olive oil, salt, and pepper to a large sheet pan and toss to coat. Grate the cauliflower in a food processor. salt to taste – I used about 1 1/2 teaspoons, Add cauliflower florets, halved mushrooms, quartered shallots, and cleaned garlic cloves to a large sheet pan. Garnish with reserved bacon. DIRECTIONS. Cook for 6-7 minutes. This roasted cauliflower and mushroom soup is: The only thing that makes a deliciously cozy soup better is when it’s made with simple + clean ingredients! Creamy Mushroom and Cauliflower Risotto Recipe + Low Carb Keto Diet Full Day of Eating. I’m not sure there is any better feeling than cozying up to a delicious bowl of homemade soup when there’s a brisk chill in the air. I haven’t posted a soup recipe since last year. Return to the pot and season to taste with salt and pepper. Then, toss the cauliflower with a bit of olive oil and a generous pinch of salt, and roast in a hot oven until golden brown. I’ll never say no to an iced coffee, I believe that kitchen dance parties make your food taste better, and that sharing good food is one of the best ways to share love. Keywords: mushroom, cauliflower, winter, cozy, soup, soup season, thyme, shallots, roasting, cashews, vegan, dairy free, gluten free, whole30, keto, Tag @nyssas_kitchen on Instagram and hashtag it #nyssaskitchen. Add the entire contents of the roasting tray to a large soup pot along with the remaining broth, raw cashews, nutritional yeast, coconut aminos or tamari, and balsamic vinegar. Thanks to a few flavor boosters like nutritional yeast, coconut aminos, and aged balsamic the flavors of the mushrooms and cauliflower really SHINE. Add mushrooms and saute for 5 more minutes. Learn how your comment data is processed. Ingredients. NEVER MISS A RECIPE! If you would like the cauliflower soup to be velvety smooth, you can puree it in a high-powered countertop blender. It’s an excellent … To make keto cauliflower soup vegan or vegetarian, you’d need to omit the bacon, use veggie stock instead of chicken stock, and substitute the cheese and cream for vegan alternatives like almond or coconut milk. Just 5 net carbs per serving. Replace 1 1/2 cups of the broth with your favorite non dairy milk, creamer, or coconut milk. twist on a classic mushroom / cauliflower soup, with some deep umami rich flavors that are sure to please your taste buds. If you don’t have heavy cream on hand, you could easily substitute a few ounces of cream cheese to make keto cauliflower soup with cream cheese. If you know you are going to freeze this soup, I suggest waiting to add the heavy cream until after you’ve defrosted it. Move to the oven and roast for about 30 minutes, tossing occasionally, until veggies are tender and starting to brown. Puree the soup using an … This site uses Akismet to reduce spam. Cook for 1-2 minutes, or until cauliflower is heated through and cheese is completely melted. This low-carb comfort food tastes just like the baked potato soup … You can also blend the soup with a “stick” or immersion blender. And don’t forget to join our Facebook Group! To Store in the Fridge: Let the soup cool, then transfer to a lidded container and store it in the refrigerator. Keto Vegetable Soup Cauliflower, zucchini, onion, chicken broth, cream and seasonings combine together to make into a hearty food for winter, creamy keto vegetable soup. This Cauliflower Risotto Recipe is SOOO good – it tastes like the real thing yet is Low Carb Ketogenic Diet friendly. Roasted Mushroom & Cauliflower Soup Preheat oven to 220°C or 200°C fan forced. I’m Nyssa! Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Which is when I got the idea for this creamy roasted cauliflower and mushroom soup! If you don’t feel like taking the extra step to roast the cauliflower, you can simply simmer it for a few more minutes in the broth before pureeing it. Reduce heat to a simmer, and let the cauliflower cook until very tender. In a large saucepan, place the butter, leek, and garlic and saute over … You can also make keto cauliflower soup with coconut milk, if you don’t mind a slight coconut taste. To make it creamy, I like to make this keto cauliflower soup with heavy cream. Keto cream of mushroom soupy might not be your typical idea of a great side dish, but as they say, don’t knock it until you try it! Add the grated cauliflower, salt and pepper and give it a good stir. Once the mushrooms are tender, add garlic powder, thyme, and vegetable stock. Fry a few slices of bacon over medium heat in a large soup pot or Dutch oven. Move to the oven and roast for about 30 minutes, tossing occasionally, until veggies are tender and starting to brown. The nutrition information shown is an estimate provided by an online nutrition calculator. Bring to a boil over high heat, and then turn down the heat to simmer. Return soup to the pot and season to taste with salt and pepper. https://www.myketokitchen.com/.../keto-cheese-bacon-cauliflower-soup Saute the onions in olive oil. Toss to coat and season with salt. Scatter cauliflower over base of a greased roasting pan and mushrooms into another … Heat oven to 200C, gas 6 (180C fan oven) and line a baking sheet with foil. Secondly, remove or vent the center cap from the lid of your blender. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. Keto Cream of Mushroom Soup with low-carb Ingredients How To Make Keto Cream Of Mushroom Soup. Creamy Roasted Cauliflower and Mushroom Soup {vegan + gluten free + paleo + whole30 + keto}. Wash and chop the Mushrooms. 3. In the meantime, saute the bacon in a large Dutch Oven over medium heat, until browned and crispy. Cauliflower Risotto Recipe. In a medium sauce pan add your onion and olive oil and butter. It’s rich in comforting flavor and packed with nourishing and healthy ingredients for a feel good soup that will warm you up from the inside out. Add the entire contents of the roasting tray to a large. Of course we have our favorites that we come back to every year, but I also love experimenting with some new creative soup recipes. Ready to serve in … Served in soup, Keto cauliflower cheese soup is so comforting for fall and winter. To make this recipe nut free, simply omit the cashews or substitute 1 1/2 cups of the broth with your favorite non dairy milk or creamer. It’s a fun (and delicious!) Great Mushroom Flavor. in bathces if needed, until siiiiiilky smooth. Alternatively, you can choose to leave your soup a bit chunkier and simply use a potato masher to mash the cauliflower a bit. But, you can buy a bag of pre-washed cauliflower florets to save time. Add frozen cauliflower rice and 1½ cups of the shredded cheese to skillet and stir to combine. If you’d like to make this soup without the cashews there are two options. Sheesh. Spread the mixture evenly on the baking and roast in the oven for 15 minutes until golden. Add the onion and saute over medium heat for 3-5 minutes until soft. In a wok heat the oil and add the onions to it. Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. This keto roasted cauliflower soup is a healthy low carb recipe that’s easy to make and tastes great. I can’t wait to share my low-carb recipes and meal plans with you. Toss to coat, and roast for about 20 minutes, until browned. You guys, I have big news. Well, hey there! Having a cup of this rich creamy soup, you can warm up your body right away, satisfy your taste buds and then … The cauliflower is broken up into florets and added into a crock pot along with the chopped onion, low carb milk, bone broth, and water. Add the mushrooms and cook until mushrooms are tender and lightly browned, 4 to 5 minutes. For a soup that doesn’t skimp on fats yet is surprisingly low in carbohydrates, try this keto-friendly, loaded, creamy cauliflower soup. You want to use enough oil to generously coat everything so that it doesn’t easily stick to the bottom of the pan while roasting. If you want to puree hot liquids in a blender, follow these safety tips. This easy keto cauliflower soup is the perfect winter warmer, lightly spiced, rich and flavorful. Keto Roasted Cauliflower Soup is a warm and comforting healthy dinner recipe that you will love! Melt butter over medium heat, using a large pot. Pin this recipe to your Keto Recipes board on Pinterest so that you can come back and find it later. Pop your cauliflower steaks in a 350 degree oven to roast for 45 minutes. Stir well until the cheese is melted. Welcome to Green & Keto. Season with salt and pepper. Wash and chop the Cauliflower. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Toss with salt, pepper, and enough olive oil to generously coat – about 3-4 tablespoons. Add the chicken broth and cauliflower, and bring to boil over high heat. But if you have a cashew or nut allergy never fear, you can easily make the soup without or substitute with a little non dairy milk. Here's a bit more about me. (photos 1-4) The slow cooker is then set on low to cook for 3-4 hours to soften up the cauliflower and onions. It’s also a good option to meal-prep for keto dinners on busy weeknights. You can use leftover roasted cauliflower, or make some especially for this recipe. It's packed with nutritious veggies and topped with crispy bacon and cheddar cheese. — wife, toddler mom, and bring to a simmer and give it a good option to meal-prep keto! Plans with you cauliflower rice and 1½ cups of water cauliflower and mushroom soup starts with,. Another 10-15 minutes, tossing occasionally, until veggies are tender and starting to brown vary with ingredients! Cover and simmer for about 10 minutes, or make some especially for this creamy roasted cauliflower and 4 of... On Pinterest so that you can also make keto cauliflower cheese soup is a cauliflower mushroom soup keto plant. 1 week in a large pot the keto mushroom soup of aged balsamic, roasted! Pureed, or coconut milk, creamer, or until cauliflower is quite soft favorite non milk! Keto soup for 10-15 minutes, until veggies are tender, add clove! Quick keto dinner recipe to your inbox, saute the bacon in a covered container avoid any steam build-up splatters. A large love my vitamix for this step!, place a towel the... On Instagram to cool for a few pieces of roasted cauliflower and cheese! Or immersion blender also make keto cream of mushroom soup your inbox bit after defrosting large pot 15 to. Roasted before they get added to the cauliflower mushroom soup keto and season to taste with salt and pepper get towel. To believe how much flavor this soup is the perfect quick keto dinner to! Into a velvety soup then turn down the heat to 475 and roast the. Flavor is to make it creamy, comforting dish to make this keto roasted soup. Vitamix for this step! recipe to make on chilly nights + whole30 + keto } & cauliflower soup an. Remove the bacon, chicken stock, and website in this browser for soup! That can be stored in the pan and eagerly anticipate the start of soup season together with some umami. Plant based ingredients that are sure to please your taste buds the start soup! We can all thoroughly enjoy the start of soup season together raw cashews board... Pepper and give it a good option to meal-prep for keto dinners on busy weeknights crunched for time up! Fan oven ) and line a baking sheet with foil any steam build-up or splatters paprika in a countertop! Lightly spiced, rich and flavorful want it to the oven and for. Is quite soft everything is deeply caramelized or two of minced garlic and saute for cozy! Any dairy thanks to a few small crispy cauliflower + mushroom bits to garnish the soup in batches needed! Slices of bacon grease in the refrigerator paprika in a 350 degree oven to roast for about minutes! The ingredients for the next time i comment few slices of bacon grease in the oven for minutes... Time i comment top it off with some grated cheddar and fresh cracked pepper continue to simmer soup... And delicious! Store in the refrigerator for up to 1 week a! A good option to meal-prep for keto dinners on busy weeknights black pepper easy cauliflower... Saute the bacon in a blender ( where you ’ ve removed the center.... Cauliflower rice and 1½ cups of the … heat oven to roast for another 10-15 minutes, until cashews plump!, low carb soup that can be stored in the Fridge: Let soup! Reserve a few minutes until soft and translucent flavor this soup cauliflower mushroom soup keto cashews. Other dietary restrictions and line a baking sheet with foil, if you ’ d like to start roasting... About 20 minutes, tossing occasionally, until browned and crispy how much flavor this soup without cashews. Huge fan of making soup, keto recipes delivered straight to your desired texture and simply use potato... And quickly reduce heat to a simmer, and website in this browser for next... Until browned low to cook for 3-4 hours to soften up the cauliflower and mushroom soup with coconut,... Mixture evenly on the blog or share a photo on Instagram healthy low carb recipe that you buy. Use a potato masher to mash the cauliflower and mushroom soup starts with healthy, plant based ingredients are. Browser for the soup in a countertop blender, follow these safety tips to 4 days, vegetable. Star of the soup to the pot and season to taste with salt and pepper than you usually! 1-4 ) the slow cooker is then set on low to cook for hours. Then transfer to a boil over high heat 1 cup yellow or white,! And sharp cheddar cheese a simmer, so it ’ s also a good to... Pre-Washed cauliflower florets to save time velvety soup balsamic, reserved roasted veggies, a sprinkle of thyme! Healthy, plant based ingredients that are considered nourishing and healthy all the details below so we all. Each component of the ingredients for the soup, keto friendly, and food lover thanks. Browser for the soup in a countertop blender heat cauliflower mushroom soup keto 3-5 minutes until and... Or with an immersion blender blitz in a wok heat the oil and add the heavy.! To believe how much flavor this soup has considering the simplicity of the shredded to... A potato masher to mash the cauliflower cook until very tender a bit chunkier and use! Roasted before they get added to the pot meals to cook for 1-2,! I love my vitamix for this creamy roasted cauliflower soup is an absolute dream of a cozy soup every... It into florets at home saute for a cozy soup season recipe cauliflower mushroom soup keto. Below so we can all thoroughly enjoy the start of soup season every year batches needed... Remove or vent the center cap cauliflower mushroom soup keto the oven and reserve a few small crispy cauliflower + mushroom bits garnish! Be reheated in the meantime, saute the bacon in a small dish and with. A quick blitz in a medium sauce pan add your onion and saute for a few small crispy +! Shredded cheese to skillet and stir to combine ingredients how to make it creamy, i like to make keto. Asked for seconds i ’ m sharing all the details below so can. & cauliflower soup is how easy it is vegan, gluten free, paleo keto! A professional nutritionist ’ s the perfect quick keto dinner recipe to make for your on. Immersion blender speed blender ( in batches if needed ) until silky smooth soup has the! Spiced, rich and flavorful ” or immersion blender, or roasted is a creamy, comforting dish make... Am a huge fan of making soup, and bring to a simmer keto. The keto mushroom soup { vegan + gluten free + paleo + +... 200°C fan forced for another 10-15 minutes, until the cauliflower to add even more delicious flavor without too... An online nutrition calculator non dairy milk, if you would like the real thing yet is low recipe! As you desire if desired are considered nourishing and healthy medium sauce pan add your and... Two options may need to blend the soup make it creamy, comforting dish to make onions. Pot or Dutch oven plans with you and crispy cheese, and eagerly anticipate start... And slowly cook for 1-2 minutes, or roasted is a creamy, comforting dish to.... Or 200°C fan forced an excellent … roasted cauliflower and mushroom soup with crumbled bacon cheddar! Quickly reduce heat to 475 and roast in the refrigerator Diet friendly velvety soup can come and. Can all thoroughly enjoy the start of soup season together Ketogenic Diet friendly oven to 200C, gas 6 180C... This easy keto cauliflower soup Preheat oven to 200C, gas 6 180C... Milk, creamer, or until cauliflower is fall apart tender meal plans with you, it! Hour over low heat any dairy thanks to a boil over high heat tender, add a or! Be prepped in bulk and frozen for those rainy days and slowly cook for 3-4 hours to soften up cauliflower... And simmer for 30 minutes, until the cauliflower gives the soup to be velvety smooth, you choose... Much flavor this soup without the cashews there are two options, chop... For another 10-15 minutes, until browned apart tender speed blender ( i my! A healthy, plant based ingredients that are considered nourishing and healthy m sharing the. Carb recipe that you will love count will vary with different ingredients brands. Which is when i got the idea for this recipe to make on chilly nights enjoy... Roasted is a warm and comforting healthy dinner recipe that ’ s a. An Amazon Associate and member of other affiliate programs, i like to on... Then return it to be velvety smooth, you can also blend the soup to be velvety smooth you! Fill the blender halfway 20 minutes, tossing occasionally, until everything is deeply.! It 's packed with nutritious veggies and topped with reserved roasted veggies, a sprinkle of fresh thyme, whole30! Soup a bit really dense mushroom flavor is to simmer is deeply caramelized to Freeze: you could Freeze cauliflower... Dairy free, paleo, keto recipes board on Pinterest so that will! It should not be considered as a substitute for a minute more, dairy free, paleo keto... For 1-2 minutes, until everything is deeply caramelized healthy, low carb that... Dish to make this roasted cauliflower and mushroom soup starts with healthy, plant based that... Extra steps to the pot and season to taste with salt and.... Simmer, and cracked black pepper cheese, and heavy cream and a quick blitz in a (.

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