A red potato is lower in calories than some other types of potatoes such as a 148 gram jacket potato, which contains 201 calories. Sodium 187mg. There are 211 calories in 1 medium Boiled Potato. There are 53 calories in 1 baby potato of Boiled Potato. 6%. Lose weight by tracking your caloric intake quickly and easily. Boiled Potatoes (Flesh Only) Cooked w/ salt. Generic Generic - Boiled Baby Potatoes. Potatoes (Flesh Without Skin, with Salt, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking). 149 calories of Cod (fish), (5 oz) 78 calories of Hard Boiled Egg, (1 large) 55 calories of Broccoli, cooked, (1 cup, chopped) 50 calories of Baby Carrots, raw, (15 medium) 40 calories of Olive Oil, (1 1tsp) 67. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 211 calories in 1 medium Boiled Potato. Includes 0g Added Sugars. Find nutrition facts for over 2,000,000 foods. Boiled potatoes Cooked in skin, skin, without salt 1 skin 26.5 calories 5.9 grams carbs 0.0 grams fat 1.0 grams protein 1.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 4.8 mg sodium 0 grams sugar 0 … Calorie breakdown: 19% fat, 74% carbs, 7% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Boiled Potatoes Calories and Nutrition per Serving (1 Serving=120g) Calories: 86: grams of Protein: 2.2: grams of Carbohydrate: 20.4: grams of Fat: 0.1: grams of Fibre: 1.4: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Boiled Potatoes . 2,000 calories a day is used for general nutrition advice. Calories in Small Red Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Small Red Potatoes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0%. Calories % Daily Value* 0%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Another small trial in 11 men showed that eating boiled potatoes as a side with pork steak led to less calorie intake during the meal when compared to pasta or white rice . Prefer to Keep Track on Paper? There are 170 calories in 1 small Boiled Potato. About Food Exercise Apps Community Blog Shop Premium. There are 84 calories (on average) in 100g of Boiled Potatoes. Serving Size : 4 oz or 115g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for Boiled Potatoes and other related foods. Even though baked spud is extremely tasty, and there are many recipes with it, you should not eat this if you are trying to lose weight. Calories in Mashed Potatoes, Made with Butter and Semi-Skimmed Milk. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Fat 0.1g. Dietary Fiber 1.6g Total Sugars 0.7g. Calorie Breakdown: 19% fat, 74% carbs, 7% prot. Sources that may have been used for calories in potatoes: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. 1 small (1-¾â€ to 2-¼â€ dia) boiled potato contains about 138 calories. Image for calories in potatoes: Pixabay. You'd need to walk 32 minutes to burn 115 calories. You'd need to walk 37 minutes to burn 134 calories. Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. Boiled potatoes Cooked in skin, flesh, without salt 1 potato (2-1/2" dia, sphere) 118.3 calories 27.4 grams carbs 0.1 grams fat 2.5 grams protein 2.4 grams fiber 0 mg cholesterol 0.0 grams saturated fat 5.4 mg sodium 1.2 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Potatoes (Skin, with Salt, Boiled) including 1 oz and 100 g. 86 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 263 calories in 5 baby potatoes of Boiled Potato. Calories in Roast Potatoes, Cooked in Vegetable Oil. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. Perhaps this dish can replace baked one in your ration. Calories per serving of Cod Fish & Potatoes (april) 235 calories of Potato, raw, (2 small (1-3/4" to 2-1/2" dia.)) Total Carbohydrate 15.7g. Free online calorie counter and diet plan. Sign Up. 0%. Red potatoes are rich in vitamin C and potassium. 8%. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 100 g. A boiled, 148 gram, red potato contains 100 calories. 0% Saturated Fat 0g Trans Fat 0g. Learn about the number of calories and nutritional and diet information for Potato, Boiled W/salt. Calories in New Potatoes, Boiled In Salted Water : 100g: 75: 0.3 : Small portion, 120g: 90: 0.4 : Med portion, 175g: 131: 0.5 : Large portion, 220g: 165: 0.7 This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One baby potato (boiled) contains about 42 calories. 1 serving (120 g) of boiled potato: 86 calories; Half cup boiled potatoes with salt contain about 68 calories. Cholesterol 0mg. Daily Goals. 0 %--Fat. Per Small potato (50g) - 81 calories | 2.8 fat. Visit CalorieKing to see … Log In. Calorie Breakdown: 19% fat, 74% carbs, 7% prot. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. There are 103 calories in 100 grams of Boiled Potato. Boiled skin of one potato contains about 27 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 134 calories in 1 cup (5.5 oz) of Potatoes, boiled (without skin), flesh only. Learn more information about 'boiled potato calories'. 5%. 1 medium (2-¼â€ to 3″ dia) boiled potato contains about 172 calories. Log Food. Calories in Boiled Red Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Boiled Red Potato. Amount Per Serving. Sweet potato, cooked, boiled, without skin [Sweetpotato] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In this article we'll discuss 'boiled potato calories'. Calories in Potatoes, Boiled or Steamed, Peeled. 95 % 20g Carbs. Serving Size. That amount comprises 5 percent of your total daily calories, based on a 2,000-calorie diet. There are 53 calories in 1 baby potato of Boiled Potato. Boiled Potato Calories. There are 27 calories in 1 skin of Potato (Skin, with Salt, Boiled). Protein 1.5g. Calories, fat, protein, and carbohydrate values for for Yukon Gold Potatoes and other related foods. 5 % 1g Protein. Half of medium size boiled sweet potato 57 kcal; Small size boiled sweet potato (120g) 91.2 kcal; Big size boiled sweet potato (195g) 148.2 kcal; Two medium size boiled sweet potatoes 228 kcal; Three medium size boiled sweet potatoes 342 kcal; Four medium size boiled sweet potatoes 456 kcal; Five medium size boiled sweet potatoes 570 kcal cup. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. Calorie breakdown: 19% fat, 74% carbs, 7% protein. Baked potatoes lose moisture in the cooking process, and therefore weigh less than they do raw or boiled. Potatoes (Flesh Without Skin, with Salt, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking). Comprehensive nutrition resource for Potato, Boiled W/salt. Per Average potato (40g) - 27 calories | 0 fat. 100 g boiled potato contains about 72 calories. 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