raw potato Nutrition Information 7 RESULTS: raw potato Vegetables and Vegetable Products (7) Can't find it? They are a great source of phosphorus, potassium, vital B vitamins, vitamin C, and fiber. • Potato is low in fat– but preparing and serving potatoes with high fat ingredients raises the caloric value of the dish. Raw foods get a lot of hype for their nutritional power, and it's deserved in many cases. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin C. Even though potatoes are not a high-fiber food, they may provide a significant source of … Calories, fat, protein, and carbohydrate values for for Raw Potato and other related foods. Spoiled potatoes can be dangerous. Sign Up. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Blood Sugar Helper Nutrition facts for Potatoes, raw, flesh and skin, russet, recommended daily values and analysis. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 5 % 1g Protein. Grams of carbohydrates, protein and fat in Potatoes - Raw. Fibers. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Nutrition facts for Potatoes, skin, raw, recommended daily values and analysis. Annoying huh? Fresh vegetables can be readily available in the groceries everywhere. privacy and cookie policy foodnutritiontable.com. In addition, its superior digestibility and food value as a source of protein, vitamins and minerals make it ideal for reducing the caloric intake without sacrifice of many essential food factors.” (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Downloadable/Printable Posters While rich in nutrients, raw potatoes may also upset your stomach. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Serving size. Source: Nutrient data for this listing was provided by USDA SR-21. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Potato, flesh and skin, raw, ESTIMATED GLYCEMIC LOAD™ 7,620,531. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. Use of and/or registration on any portion of this site constitutes acceptance of our What are the health benefits of potatoes? 91 % 50g Carbs. Daily Goals. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The Self NutritionData method and system is covered by U.S. Patent No. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. 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