A simple and easy recipe that is also Paleo and Whole30 approved. I’m such a phase person, and while sweet potatoes have always been a staple in my diet, the way I eat them changes fairly often. Artisan Silicone Baking Mat 16.5 x 11 inches, 2-Pack, PLANT BIASED EBOOK | The Conscientious Eater. I cut 6 sweet potatoes in less than a minute. Step #3: Use a fork and poke a lot of holes all over your potatoes. Awesome idea – I love sweet potato fries, but too many can lead to stomach issues because of the oil . And NOW, I’m all about these Oil Free Baked Sweet Potato Fries. Spread the sriracha on the bread. Brush both sides of each potato slice with oil, then sprinkle with sea salt. I hate dealing with piping hot taters and trying to peel and slice them without scorching your hands. Sometimes the craving to sit down and eat a few chips becomes overwhelming. I’ve had phases when I love them with lemon tahini dressing over salad. The food would be unique but delicious, the culture different but exciting, the language challenging but educational. Yess! Layer the sweet potato slices over the cheddar cheese. We love these fries, so I’m glad you did too. Enjoy a healthy spin on a popular side dish with these easy to make, crispy and flavorful Oil Free Baked Sweet Potato Fries. We were asked who the caterer was who made it. The guests went nuts for it at our party.We made a huge vat of it. You can flavor your chips however you prefer, even flavoring half one way and the other half a different way to make the entire family happy. These Sweet Potato Slices are done in 15 to 20 minutes. Seasoning of your choice -smoked paprika, onion powder, etc. Baked fries aren’t anything new, but this method of preparing them makes them super soft on the inside, crispy on the outside and perfect for dipping in your favorite condiment. Made it for a second time. While there have definitely been hardships since we moved here–grieving the death of two friends back home, lots of sickness, and falling off my bike–overall it’s been such an amazing experience…and we’ve been here 8 MONTHS already! *You must continually watch them after you turn them over because they can go from crisp to charred in a matter of minutes. Baking the slices in the oven is easy! Place the sweet potatoes on a small baking sheet, touching but not overlapping. It’s such a satisfying thing to say you cooked the food everyone loved. Oh definitely Erin! I went through a sweet potato breakfast phase where I ate them cold with cinnamon, banana and raisins. If you give this method of making Oil Free Baked Sweet Potato Fries a try, leave a comment and let me know or take a picture and tag #theconscientiouseater on Instagram! Set a piece of parchment paper on a large plate. To make baked sweet potato toast. Bake at 300ºF for 15 minutes, then flip the chips over and bake for another 10 minutes. Basically we can call these my newest obsession. Can’t wait to try this tonight or tomorrow! Thanks so much for your comment! Crispy oven-baked sweet potato slices seasoned with salt, garlic powder, and dried rosemary in combination with pan-roasted Brussels sprouts in soy sauce . There are three major factors to get the right result: time, temperature, and thickness of the slice. Chili baked sweet potato: Top with traditional chili or vegetarian chili, plus cheddar cheese, sour cream, green onions, avocado (or guacamole) and/or sliced jalapeños. Baked sweet potato fries are so good and always my #1 favorite way to enjoy sweet potatoes. If he can handle cumin, you could also try just omitting the chili powder. Preheat oven to 400F. … Enjoy your adventures in China. https://meaningfuleats.com/easy-roasted-sweet-potato-medallions-paleo Using a mandolin, slice the potato into very thin slices, with or without the peel. INSTRUCTIONS. Read on for the detailed step-by-step photos and instructions, or scroll down for tips and the printable recipe card. Arrange potatoes in a single layer and brush with remaining oil. In a small bowl or ramekin mix together the brown sugar, cinnamon, ginger, and salt. Drizzle with olive oil, season with salt, black pepper, and rosemary. 1 – Roast the potatoes: Preheat the oven to 450°F (I used to say 500°F, but some of you slice your sweet … Sweet Potato Chips Recipe – Made Without Oil, Building Grow Boxes – Creating The DIY Any Age Anywhere Garden. Arrange the potato slices in a single layer on both baking sheets, without much overlap. And it makes me really happy to hear that you’ve been enjoying life in China so much- yay!!! Cinnamon sounds like such a good addition. Sprinkle the tops with sea salt, along with any other seasonings that you prefer. Love the crispiness! Thank you! My husband cannot do spicy foods at all. I love the language learning method we’re using and my amazing teacher. Copyright © 2020 This website was designed using the Brunch Pro Theme from Feast Design on Studiopress. Ingredients: Making them in the dehydrator is the best way that I have found to ensure that I don’t forget them in the oven and as a result ending up with burnt chips. Switch up the spices to your liking or use the ones I suggest. And the sweet potato fries are wholesome, simple to make and delicious. I lowered my oven to 375 because some of my smaller pieces were crushing prematurely. A healthy spin on a popular side dish with these easy to make, crispy and flavorful Oil Free Baked Sweet Potato Fries! LIFE IN MALAYSIA. Instructions. Baked sweet potato rounds are super simple to make and about as hands-off as it gets, but there are a few tips and tricks to make … If you bake a whole sweet potato, this can take a long time. Bring to a boil over high heat. Although, I find that making them in the oven produces crispier chips in a fraction of the time. You should be able to easily pierce it with a fork. I don’t think I’ve ever felt more content or at peace anywhere I’ve lived. Roast sweet potato slices in the preheated oven for about 30 minutes until sweet potatoes are soft and golden brown. Cover an oven tray with parchment paper, a non-stick … Roast at 350°F until centers are tender and edges are lightly tinged with brown, 45 to 50 minutes. So glad you are using and loving this recipe!! https://www.allrecipes.com/article/how-to-bake-sweet-potatoes I’m so grateful you’re in remission! Sweet potato fries for liiiiife:) Thanks for all your encouragement on our life in China. I’m slowly putting together whole foods we can eat as a family at meal times as my baby turns into a toddler This works perfectly for everyone’s taste! This easy baked sweet potato recipe is my very favorite way to enjoy this kid-friendly vegetable. Thank you so much! Place the potatoes into a bowl and shake the seasonings generously on top. DIGITAL NOMAD I️ hope you’re able to enjoy this simple recipe for years to come! Arrange the slices into a single layer on the mesh trays, and dry at 155F (High) for approximately 2-3 hours, or until desired crispness is reached. Hi Betty! About 3 minutes to read this article. Sweet Potato Casserole is a classic side dish served throughout the holiday season. With gratitude, Jim. Baked Sweet Potato Chips Recipe – Crisp, delicious, salty baked sweet potato chips make the perfect healthy snack. Return to the oven and cook until the sweet potatoes are golden and caramelized about 8 to 10 minutes … You could always just stick with salt like classic french fries. Roast them in the oven on the upper third or middle layer of a pre heated 450 degree oven turning once. Whether you are watching what you eat and are desiring the nice crisp texture of a potato chip, or if you are attempting to remove fats and preservatives from your diet, there is a healthier alternative that can be a terrific substitute. Mediterranean baked sweet potato… Your email address will not be published. The start of a new life in a different country would be fresh and exciting, everyday bringing us new discoveries and fun hurdles to jump over. Want these fries loaded with chili? In separate bowl or ramekin melt the butter. Peel the potato and keep it in a bowl of water so it doesn’t brown. Our preparation sees the potatoes sliced for better presentation. Let cool, then split the tops open with a knife. Needless to say, eating a whole bag of potato chips isn’t the original intent for most of us. Brett and I have been loving these fries as a side dish or as the base for Vegan Chili Loaded Sweet Potato Fries, which I’ll be sharing the recipe for soon! Cut crosswise into 1/2-inch thick slices. The thickness of the slices: this is by far the most important step for this recipe. Whether you take them the savory route with a sprinkle of salt and pepper and a slice of butter OR go the sweet route and top them with a little brown sugar and cinnamon AND of course a little butter, you really can’t go wrong. Spice is also nice . Thank you for sharing. You can’t go wrong! How to make oven-baked potato chips. This recipe does not call for any oil to be added, it just isn’t necessary. How To Bake Sweet Potatoes. Brush with 1/2 the butter. Fine sea salt, as desired I hope these sit well with you so you can enjoy some fries! After slicing the potatoes, put them in a bowl and drizzle them with 1 tablespoon of olive oil. Required fields are marked *. Peel the sweet potatoes and slice into 1/4" thick rounds. How to Make the Best Sweet Potato Fries. Thanks for sharing! I’m also glad you enjoy this simple recipe. Wash your potatoes and cut them into wedges. I cut the sweet potatoes into 1/4inch thick slices and layered them in my casserole dish in a fun swirly pattern. Place potatoes on baking sheet and sprinkle with garlic powder, Italian seasoning and red pepper flakes. To quicken the slicing process I used my trusty mandolin. Just like everything else, the best way I have found is to keep it simple. Roasted Sweet Potato Medallions: Tips, tricks, and tools. Grease 2 baking sheets with 2 tablespoons oil. However take warning, it does require you to be on guard for the last half of baking so that you can remove any pieces that may get done quicker than the others and to rescue them at the crucial stage of turning crisp before turning black. Try my Vegan Chili Loaded Sweet Potato Fries! I have tried many ways to make sweet potato chips – with olive oil, with coconut oil, and even letting them soak in water for an hour before baking. Large Sweet Potato – washed and scrubbed But fries are always good because of the ease of dunking of dipping Oil-free but still perfectly browned and crispy, these look fantastic! Save my name, email, and website in this browser for the next time I comment. But yes, fries are the perfect vehicle for ALL the condiments:). After 10 minutes, the edges will begin start to crisp and curl up. Peel potatoes and slice 1/4 inch thick. No oil is needed. Some ketchup and a big plateful, that’s my kinda simple dinner I go through phases with potatoes too–sometimes I’m all about mashed, then baked, then cubed and roasted, they’re so versatile. Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only. Arrange sweet potato slices on the baking sheet. I added a jalapeno and red pepper to it. Using a wire rack over a baking tray, lay the potato wedges out in a single layer (see photo). I just made these – great recipe! This will make for an amazing holiday side! Bake for about 18-22 minutes or until golden crisp. It’s fun to share with you! Bake in the center of the oven for 10 minutes. Use a mandolin to thinly slice just enough potato to cover the … Who needs that?! Ah, I need to make mashed sweet potato now! Carefully remove the pan and flip the rounds with a fork or spatula. Thanks so much for sharing JV! Thank you so much for sharing Jim. In a medium bowl, combine … I hope you enjoy them! Line a baking sheet with parchment paper. Brush slices with the oil mixture. I’m sweet enough, but I made them tonight. I love the beautiful scenery. Thanks for sharing! Rosemary always tastes delicious with potatoes too! How To Bake a Russet Potato Without Oil. **If you would like to receive our Recipe Of The Week – be sure to sign up to follow the blog via email in the right hand column, “like” us on the Facebook, or follow us on Twitter. Cut potatoes into equal, bite sized pieces. I love our open, bright apartment. These roasted sweet potato slices are so easy to make, there’s no excuse not to whip them up! I’ve tried baked sweet potato fries every which way, and these elements really do make a big difference in the crispy factor: 1) Slice your fries thinly. Bake at 400°F for 20 minutes or until the sweet potato is soft and tender. I love the culture. Toss to coat. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. I can never seem to get sweet potatoes crispy, I definitely need to try the oven rack method. So delicious and while in recovery they helped me eat the “fries” but a healthy version! Bake whole sweet potatoes in a 400 degree oven for 45-60 minutes, or until a knife when inserted in cuts the sweet potato easily. It is our new favorite. Over the weekend, I tried the mushroom sauce with salmon. One important lifestyle change I’ve made is being much more conscious about the food I prepare and eat. The perfect sweet potato slice is crispy outside and tender and delicious inside. Wash and dry sweet potatoes. Bake sweet potato slices for 10 minutes. I love the markets full of abundant produce. I’m very lucky to be in early remission from lymphoma. Preheat oven to 400 degrees, and place rack in the middle of the oven. Step #1: Preheat your oven to 400 F/ 205 C (375 F on a convection oven) Step #2: Wash your russet potatoes well and cut out any “eyes” or bad spots in the potatoes. I said “I did!” The complement goes to the creator of this post. The problem is that most of us don’t or ‘can’t’ stop at eating just a few. I love the many quirks Chinese people have. https://www.food.com/recipe/roasted-sweet-potato-fries-or-rounds-98439 Sounds amazing Oscar! Thanks Alyssa! I could eat these every day and be perfectly happy. Arrange rounds in a single layer on your prepared pan. Bake in the oven for about 40 minutes until browned and crispy on the outside. Does not call for any oil to be in early remission from lymphoma t the original for., combine … to make and delicious who made it making them in a small bowl or ramekin mix the... Potatoes in less than a minute Paleo and Whole30 approved a baking sheet and sprinkle with sea.. 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